I’m Liz, otherwise known as The Boogie Mom. My mission is to empower parents with the knowledge, tools, and resources they need to prioritize their mental health and thrive in every aspect of their lives. As a mother myself, I understand the unique mental challenges that come with starting and raising a family.

I aim to create a safe and nurturing space where parents of all backgrounds can connect & learn practical strategies for managing stress, cultivating resilience, and fostering emotional well-being. Let us embark on this journey together, because every parent deserves to feel empowered, supported, and mentally well.